Comparing Nutrients in 500 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Almond paste
Weight per 500 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Almond paste
109g
Almond paste has 9.3 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Almond paste?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Almond paste?
Lets compare vitamin content per 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Almond paste:
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have more Vitamin A, 6.8 times more Vitamin B1, 9.6 times more Vitamin B6 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 3 times more Vitamin B2, 7.8 times more Vitamin B9 and 5 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Almond paste:
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 58.2 times more Water than Almond paste.
While 500 kcal of Almond paste contain 3.1 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 8.3 times more Manganese, 9.2 times more Phosphorus and 15.8 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 2.3 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 5.2 times more Fat, 7.1 times more Omega 3, 119.3 times more Omega 6, 5.1 times more Fiber and 9.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein