Comparing Nutrients in 500 calories Peach nectar, canned, with sucralose, without added ascorbic acid VS Toasted Sunflower Seeds

Weight per 500 calories

• Peach nectar, canned, with sucralose, without added ascorbic acid: 1020g
• Toasted Sunflower Seeds: 80.8g

Toasted Sunflower Seed Kernels no Salt have 12.6 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.

Discover which food has more nutrients per 500 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Toasted Sunflower Seeds?

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Peach nectar, canned, with sucralose, without added ascorbic acid	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.8g	47.3% 46g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	1.9% 0.031g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.051g	178% 30.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	170% 123g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	72% 52.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 55.7g	NA	g per day for Men 19-50 years
Sucrose	% 15.3g	NA	g per day for Men 19-50 years
Fiber	2.7% 1.02g	24.4% 9.3g	38g per day for Men 19-50 years
Protein	1.82% 1.02g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with sucralose, without added ascorbic acid	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	18% 163μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.74% 0.92mg	21% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.12% 0.31mg	114% 5.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.55% 10.2μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.26% 1.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with sucralose, without added ascorbic acid	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	6.12% 61.2mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	20.4% 0.18mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	68.8% 5.5mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	74.2% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.37% 30.6mg	134% 935mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.04μg	NA	55μg per day for Men 19-50 years
Sodium	7.5% 112mg	0.16% 2.42mg	1500mg per day for Men 19-50 years
Zinc	0.93% 0.1mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	24% 894g	0.022% 0.81g	3700g per day for Men 19-50 years

Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Toasted Sunflower Seeds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Toasted Sunflower Seeds?

Lets compare vitamin content per 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Toasted Sunflower Seeds:

• 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have more Vitamin A and 2.3 times more Vitamin B1 than Toasted Sunflower Seeds.
• While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 18.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 18.8 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• 500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Toasted Sunflower Seeds:

• 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1107.3 times more Water than Toasted Sunflower Seeds.
• While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 15.2 times more Manganese, 30.6 times more Phosphorus, 1.3 times more Potassium and 42 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
• While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Fat, 12.7 times more Saturated Fat, 592 times more Omega 6, 9.1 times more Fiber and 13.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
• 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.