Comparing Nutrients in 500 calories Peaches, canned, heavy syrup, drainedVS Almond paste
Weight per 500 calories
Peaches, canned, heavy syrup, drained
694g
Almond paste
109g
Almond paste has 6.4 times more energy per unit of mass than Peaches, canned, heavy syrup, drained, which is very high in comparison to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup, drained or Almond paste?
Peaches, Canned, Heavy Syrup, Drained VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup, drained or Almond paste?
Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup, drained vs Almond paste:
500 calories of Peaches, canned, heavy syrup, drained have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin E than Peaches, canned, heavy syrup, drained.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
Both Peaches, canned, heavy syrup, drained as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, heavy syrup, drained vs Almond paste:
500 calories of Peaches, canned, heavy syrup, drained have 1.9 times more Potassium and 36.4 times more Water than Almond paste.
While 500 kcal of Almond paste contain 9 times more Calcium, 4.1 times more Magnesium, 3.4 times more Phosphorus and 2.6 times more Zinc than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Almond paste contain similar levels of Copper and Iron per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Peaches, canned, heavy syrup, drained as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, heavy syrup, drained have 2.5 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 24.2 times more Fat, more Omega 3, 13.3 times more Omega 6 and 2.7 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein