Comparing Nutrients in 500 calories Peaches, canned, heavy syrup, drainedVS Blanched Almonds
Weight per 500 calories
Peaches, canned, heavy syrup, drained
694g
Blanched Almonds
84.7g
Blanched Almonds have 8.2 times more energy per unit of mass than Peaches, canned, heavy syrup, drained, which is very high in comparison to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup, drained or Blanched Almonds?
Peaches, Canned, Heavy Syrup, Drained VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup, drained or Blanched Almonds?
Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup, drained vs Blanched Almonds:
500 calories of Peaches, canned, heavy syrup, drained have more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 4.3 times more Vitamin B2 and 2.4 times more Vitamin E than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Blanched Almonds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
Both Peaches, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, heavy syrup, drained vs Blanched Almonds:
500 calories of Peaches, canned, heavy syrup, drained have 146.5 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 9.6 times more Calcium, 2 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 4.9 times more Phosphorus and 4 times more Zinc than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Blanched Almonds contain similar levels of Potassium per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Peaches, canned, heavy syrup, drained as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, heavy syrup, drained have 8.1 times more Carbohydrate, 25.9 times more Sugars and more Fructose than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 35.6 times more Fat, 37.1 times more Saturated Fat, 22.9 times more Omega 6 and 5 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Blanched Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Peaches, canned, heavy syrup, drained as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.