Comparing Nutrients in 500 calories Peaches, canned, heavy syrup, drainedVS Potato Skin
Weight per 500 calories
Peaches, canned, heavy syrup, drained
694g
Potato Skin
862g
Peaches, canned, heavy syrup, drained have 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup, drained or Potato Skin?
Peaches, Canned, Heavy Syrup, Drained VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup, drained or Potato Skin?
Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup, drained vs Potato Skin:
500 calories of Peaches, canned, heavy syrup, drained have more Vitamin A than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 15.6 times more Vitamin B5, 22.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 20.2 times more Vitamin C than Peaches, canned, heavy syrup, drained.
500 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Peaches, canned, heavy syrup, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, heavy syrup, drained vs Potato Skin:
500 kcal of Raw Potato Skin contain 12.4 times more Calcium, 8.3 times more Copper, 14.9 times more Iron, 5.7 times more Magnesium, 3.9 times more Phosphorus, 5.5 times more Potassium, 4.8 times more Zinc and 1.3 times more Water than Peaches, canned, heavy syrup, drained.
500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Peaches, canned, heavy syrup, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.6 times more Fiber and 6.1 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Peaches, canned, heavy syrup, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.