Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, heavy syrup, drained versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup, drained vs Potato Skin:
- 14 ounces of Peaches, canned, heavy syrup, drained have more Vitamin A than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 12.6 times more Vitamin B5, 18.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 16.3 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Peaches, canned, heavy syrup, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup, drained vs Potato Skin:
- 14 oz of Raw Potato Skin contain 10 times more Calcium, 6.7 times more Copper, 12 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 4.4 times more Potassium and 3.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, heavy syrup, drained have 1.2 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Fiber and 4.9 times more Protein than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Peaches, canned, heavy syrup, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.