Comparing Nutrients in 500 calories Peaches, canned, juice pack, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Peaches, canned, juice pack, solids and liquids
1136g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, juice pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Peaches, Canned, Juice Pack, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, juice pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Peaches, canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Peaches, canned, juice pack, solids and liquids have 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Peaches, canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Peaches, canned, juice pack, solids and liquids have 1.6 times more Iron and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 25.8 times more Sodium than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
Both Peaches, canned, juice pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, juice pack, solids and liquids have 1.3 times more Carbohydrate, 43 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Peaches, canned, juice pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.