Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, juice pack, solids and liquids versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Peaches, canned, juice pack, solids and liquids has 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Peaches, canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Peaches, canned, juice pack, solids and liquids has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.9 times more Iron, 3.5 times more Potassium and 74.5 times more Sodium than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, juice pack, solids and liquids has 14.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Energy, 2.3 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Peaches, canned, juice pack, solids and liquids.
- 1 pound of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein