Peaches, Canned, Water Pack, Solids And Liquids VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Peaches, canned, water pack, solids and liquids vs Frozen Chopped Broccoli:
- 500 calories of Peaches, canned, water pack, solids and liquids have 1.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin A, 5.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B5, 6.3 times more Vitamin B6, 20.6 times more Vitamin B9, 18 times more Vitamin C, 2.3 times more Vitamin E and 44 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, water pack, solids and liquids vs Frozen Chopped Broccoli:
- 500 calories of Peaches, canned, water pack, solids and liquids have 1.5 times more Copper than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 25.8 times more Calcium, 2.3 times more Iron, 3.3 times more Magnesium, 5.7 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 8.6 times more Selenium, 7.4 times more Sodium and 4.9 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Frozen Chopped Broccoli contain similar levels of Water per 500 calories.
- 500 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peaches, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 96.9 times more Omega 3, 2.1 times more Fiber and 5.9 times more Protein than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Peaches, canned, water pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.