Peaches, Canned, Water Pack, Solids And Liquids VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Peaches, canned, water pack, solids and liquids vs Boiled Cauliflower:
- 500 calories of Peaches, canned, water pack, solids and liquids have 25.9 times more Vitamin A, 1.2 times more Vitamin B3 and 6.7 times more Vitamin E than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 10.6 times more Vitamin B5, 9.5 times more Vitamin B6, 15.3 times more Vitamin B9, 15.9 times more Vitamin C and 8.5 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- 500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Peaches, canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, water pack, solids and liquids vs Boiled Cauliflower:
- 500 calories of Peaches, canned, water pack, solids and liquids have 2.9 times more Copper than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 8.3 times more Calcium, 1.9 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 5.2 times more Sodium and 2 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Boiled Cauliflower contain similar levels of Iron and Water per 500 calories.
- 500 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peaches, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 2.2 times more Sugars than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 7.8 times more Fat, 174.3 times more Omega 3, 1.8 times more Fiber and 4.4 times more Protein than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
- 500 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Peaches, canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.