Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, water pack, solids and liquids versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, water pack, solids and liquids vs Boiled Cauliflower:
- 14 ounces of Peaches, canned, water pack, solids and liquids have 27 times more Vitamin A, 1.3 times more Vitamin B3 and 7 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 10.2 times more Vitamin B5, 9.1 times more Vitamin B6, 14.7 times more Vitamin B9, 15.3 times more Vitamin C and 8.1 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- 14 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, water pack, solids and liquids vs Boiled Cauliflower:
- 14 ounces of Peaches, canned, water pack, solids and liquids have 3 times more Copper than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus and 1.4 times more Potassium than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Boiled Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Peaches, canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, water pack, solids and liquids have 1.5 times more Carbohydrate and 2.3 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3, 1.8 times more Fiber and 4.2 times more Protein than Peaches, canned, water pack, solids and liquids.
- 14 ounces of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.