Comparing Nutrients in 500 calories Peaches, canned, water pack, solids and liquidsVS Tomato Paste
Weight per 500 calories
Peaches, canned, water pack, solids and liquids
2083g
Tomato Paste
610g
Canned Tomato Paste has 3.4 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Tomato Paste?
Peaches, Canned, Water Pack, Solids And Liquids VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Tomato Paste?
Lets compare vitamin content per 500 calories of Peaches, canned, water pack, solids and liquids vs Tomato Paste:
500 calories of Peaches, canned, water pack, solids and liquids have 1.2 times more Vitamin A and 1.2 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin C, 2.6 times more Vitamin E and 2 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
Both Peaches, canned, water pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, water pack, solids and liquids vs Tomato Paste:
500 calories of Peaches, canned, water pack, solids and liquids have 4.3 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 5.2 times more Selenium, 5.8 times more Sodium and 2 times more Zinc than Peaches, canned, water pack, solids and liquids.
500 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, water pack, solids and liquids have 1.3 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.9 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Peaches, canned, water pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.