Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Boiled Red Kidney Beans:
- 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 20.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 45.4 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Boiled Red Kidney Beans:
- 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 35.2 times more Omega 3 and 4.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.