Dry Roasted Cashew Nuts have 4.3 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Roasted Cashews?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Roasted Cashews?
Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Roasted Cashews:
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5.8 times more Vitamin B1 and 5.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Roasted Cashews:
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Iron and 4.2 times more Potassium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus and 4.1 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Roasted Cashews contain similar levels of Manganese per 500 calories.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 4.5 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 25.6 times more Fat, 47.1 times more Saturated Fat, 8.9 times more Omega 6 and 1.8 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.