Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Acorn Flour
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Acorn Flour
100g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Raw Sulfured Dehydrated Peaches, which is very high in comparison to other foods. Raw Sulfured Dehydrated Peaches having high energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Acorn Flour?
Raw Sulfured Dehydrated Peaches VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Acorn Flour?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Acorn Flour:
500 calories of Raw Sulfured Dehydrated Peaches have 36.5 times more Vitamin A, 3.1 times more Vitamin B3 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dehydrated Peaches as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Acorn Flour:
500 calories of Raw Sulfured Dehydrated Peaches have 1.2 times more Copper, 7 times more Iron, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Magnesium and 2.7 times more Manganese than Raw Sulfured Dehydrated Peaches.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Sulfured Dehydrated Peaches as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Peaches have 2.3 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 19 times more Fat, 22.9 times more Saturated Fat and 7.8 times more Omega 6 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Acorn Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6