Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Canned Carrots with Salt
Weight per 500 calories
Peaches, dried, sulfured, stewed, without added sugar
649g
Canned Carrots with Salt
2000g
Peaches, dried, sulfured, stewed, without added sugar have 3.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 171.9 times more Vitamin A, 11.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C, 38 times more Vitamin E and 6 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Peaches, dried, sulfured, stewed, without added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 8.6 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 14.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 6.2 times more Selenium, 372.7 times more Sodium, 4.4 times more Zinc and 3.7 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
500 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.2 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 11.3 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Peaches, dried, sulfured, stewed, without added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.