Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Acorns
Weight per 500 calories
Peaches, dried, sulfured, stewed, without added sugar
649g
Acorns
129g
Raw Acorns have 5 times more energy per unit of mass than Peaches, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Acorns?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Acorns?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Acorns:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin C
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Acorns:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 8.3 times more Iron, 2.4 times more Phosphorus, 3 times more Potassium, 1.8 times more Zinc and 14.1 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Manganese than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Acorns contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 19 times more Fat, 23.7 times more Saturated Fat and 8 times more Omega 6 than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6