Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Toasted Sunflower Seeds
Weight per 500 calories
Peaches, dried, sulfured, stewed, without added sugar
649g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 8 times more energy per unit of mass than Peaches, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.9 times more Vitamin B3 and 21.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Peaches, dried, sulfured, stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.5 times more Iron, 5.2 times more Potassium and 627.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.7 times more Manganese, 3.8 times more Phosphorus and 3.7 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 7.7 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 28.3 times more Fat, 28.5 times more Saturated Fat, 40.4 times more Omega 6 and 1.8 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Peaches, dried, sulfured, stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.