Comparing Nutrients in 500 calories Peaches, YellowVS Toasted Sunflower Seeds
Weight per 500 calories
Peaches, Yellow
1282g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 15.9 times more energy per unit of mass than Raw Yellow Peaches, which is very high in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Toasted Sunflower Seeds?
Peaches, Yellow VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Peaches, Yellow vs Toasted Sunflower Seeds:
500 calories of Peaches, Yellow have more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 74.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Yellow Peaches.
Both Peaches, Yellow and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Peaches as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, Yellow vs Toasted Sunflower Seeds:
500 calories of Peaches, Yellow have 6.1 times more Potassium and 1410.5 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 3.6 times more Phosphorus and 2 times more Zinc than Raw Yellow Peaches.
Both Peaches, Yellow and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
Both Raw Yellow Peaches as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, Yellow have 7.4 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Fat, 19.7 times more Saturated Fat and 28 times more Omega 6 than Raw Yellow Peaches.
Both Peaches, Yellow and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Peaches, Yellow provide inadequate amounts of Omega 6
Both Raw Yellow Peaches as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.