Comparing Nutrients in 500 calories Peaches, YellowVS Sunflower Seed Butter
Weight per 500 calories
Peaches, Yellow
1282g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 15.8 times more energy per unit of mass than Raw Yellow Peaches, which is very high in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Sunflower Seed Butter?
Peaches, Yellow VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Peaches, Yellow vs Sunflower Seed Butter:
500 calories of Peaches, Yellow have 7.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 38.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 2 times more Vitamin E than Raw Yellow Peaches.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Yellow Peaches as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, Yellow vs Sunflower Seed Butter:
500 calories of Peaches, Yellow have 5.2 times more Potassium and 2267.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 66 times more Selenium and 1.8 times more Zinc than Raw Yellow Peaches.
Both Peaches, Yellow and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Peaches, Yellow lack sufficient amounts of Selenium
Both Raw Yellow Peaches as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, Yellow have 6.5 times more Carbohydrate, 12.6 times more Sugars, more Fructose and 4.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14 times more Fat, 15.6 times more Saturated Fat and 7.3 times more Omega 6 than Raw Yellow Peaches.
Both Peaches, Yellow and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Peaches, Yellow provide inadequate amounts of Omega 6
Both Raw Yellow Peaches as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.