Comparing Nutrients in 300 calories Peaches, YellowVS Sunflower Seed Butter
Weight per 300 calories
Peaches, Yellow
769g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 15.8 times more energy per unit of mass than Raw Yellow Peaches, which is very high in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Sunflower Seed Butter?
Peaches, Yellow VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Peaches, Yellow vs Sunflower Seed Butter:
300 calories of Peaches, Yellow have 7.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 38.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 2 times more Vitamin E than Raw Yellow Peaches.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Yellow Peaches as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, Yellow vs Sunflower Seed Butter:
300 calories of Peaches, Yellow have 5.2 times more Potassium and 2267.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 66 times more Selenium and 1.8 times more Zinc than Raw Yellow Peaches.
Both Peaches, Yellow and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Peaches, Yellow lack sufficient amounts of Selenium
Both Raw Yellow Peaches as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, Yellow have 6.5 times more Carbohydrate, 12.6 times more Sugars, more Fructose and 4.2 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 14 times more Fat, 15.6 times more Saturated Fat and 7.3 times more Omega 6 than Raw Yellow Peaches.
Both Peaches, Yellow and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 6
Both Raw Yellow Peaches as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.