Nutrient Comparison: Peaches, Yellow VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Sunflower Seed Butter:
- 5 ounces of Peaches, Yellow have 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 8.4 times more Vitamin B3, 7.6 times more Vitamin B5, 22 times more Vitamin B6, 59.3 times more Vitamin B9 and 31.4 times more Vitamin E than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Sunflower Seed Butter:
- 5 ounces of Peaches, Yellow have 143.3 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 23.5 times more Copper, 16.5 times more Iron, 34.6 times more Magnesium, 34 times more Manganese, 33.3 times more Phosphorus, 3 times more Potassium, 1044 times more Selenium and 28.8 times more Zinc than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, Yellow have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 15.8 times more Energy, 220.8 times more Fat, 246.2 times more Saturated Fat, 25 times more Omega 3, 115.9 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 3.8 times more Fiber and 19 times more Protein than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein