Comparing Nutrients in 500 calories Peanut ButterVS Canned Orange Juice
Weight per 500 calories
Peanut Butter
85g
Canned Orange Juice
1064g
Peanut Butter has 12.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Peanut Butter or Canned Orange Juice?
Peanut Butter VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Butter or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Peanut Butter vs Canned Orange Juice:
500 calories of Peanut Butter have 5.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
500 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Smooth Peanut Butter as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Peanut Butter vs Canned Orange Juice:
500 calories of Peanut Butter have 2.1 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 32.3 times more Selenium, 9.5 times more Sodium and 5.3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 3.9 times more Potassium and 708 times more Water than Smooth Peanut Butter.
500 calories of Peanut Butter lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Smooth Peanut Butter as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Butter have 26.4 times more Fat, 42.3 times more Saturated Fat, 33.4 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Carbohydrate, 16.9 times more Sugars and more Fructose than Smooth Peanut Butter.
Both Peanut Butter and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Smooth Peanut Butter as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.