Comparing Nutrients in 500 calories Peanut ButterVS Boiled Potato Skin
Weight per 500 calories
Peanut Butter
85g
Boiled Potato Skin
641g
Peanut Butter has 7.5 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Peanut Butter or Boiled Potato Skin?
Peanut Butter VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Butter or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Peanut Butter vs Boiled Potato Skin:
500 calories of Peanut Butter have 1.4 times more Vitamin B3 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Smooth Peanut Butter as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Butter vs Boiled Potato Skin:
500 calories of Peanut Butter have 17.9 times more Selenium and 4.5 times more Sodium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 6.3 times more Calcium, 11.6 times more Copper, 21.2 times more Iron, 1.3 times more Magnesium, 7.4 times more Manganese, 5.2 times more Potassium and 378.4 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Boiled Potato Skin contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Peanut Butter lack sufficient amounts of Calcium
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Butter have 65.7 times more Fat, 48.6 times more Saturated Fat and 46.8 times more Omega 6 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 5.4 times more Carbohydrate and 4.4 times more Fiber than Smooth Peanut Butter.
Both Peanut Butter and Boiled Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 500 calories.