Low Fat Peanut Flour VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Acorns?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Acorns:
500 calories of Low Fat Peanut Flour have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Vitamin B6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Acorns:
500 calories of Low Fat Peanut Flour have 2.9 times more Calcium, 3 times more Copper, 5.4 times more Iron, 2.9 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium and 10.6 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Magnesium than Low Fat Peanut Flour.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 1.4 times more Omega 6 and 5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.