Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Low Fat Peanut Flour, which is very high in comparison to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Toasted Sunflower Seeds?
Low Fat Peanut Flour VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Toasted Sunflower Seeds:
500 calories of Low Fat Peanut Flour have 2 times more Vitamin B1 and 4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Low Fat Peanut Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Toasted Sunflower Seeds:
500 calories of Low Fat Peanut Flour have 3.3 times more Calcium, 1.6 times more Copper, 2.9 times more Manganese, 4 times more Potassium and 1.6 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Magnesium and 1.6 times more Phosphorus than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 2.2 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 1.4 times more Saturated Fat and 3.7 times more Omega 6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Low Fat Peanut Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.