Comparing Nutrients in 500 calories Dry-roasted PeanutsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dry-roasted Peanuts
85.2g
Frozen Roasted Potatoes with Salt
394g
Dry-roasted Peanuts have 4.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Frozen Roasted Potatoes with Salt?
Dry-roasted Peanuts VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dry-roasted Peanuts vs Frozen Roasted Potatoes with Salt:
Both Dry-roasted Peanuts, no salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Dry-roasted Peanuts, no salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry-roasted Peanuts vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 3.3 times more Potassium and 229.6 times more Sodium than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry-roasted Peanuts have 5.9 times more Fat, 10 times more Saturated Fat and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.7 times more Carbohydrate and 1.4 times more Fiber than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.