Comparing Nutrients in 500 calories Dry-roasted PeanutsVS Tomato Juice with Salt
Weight per 500 calories
Dry-roasted Peanuts
85.2g
Tomato Juice with Salt
2941g
Dry-roasted Peanuts have 34.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Tomato Juice with Salt?
Dry-roasted Peanuts VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dry-roasted Peanuts vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 22.7 times more Vitamin B1, 13.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
500 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts, no salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry-roasted Peanuts vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 6 times more Calcium, 3.4 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 11.8 times more Potassium, 1.9 times more Selenium, 1456 times more Sodium, 1.4 times more Zinc and 1797.8 times more Water than Dry-roasted Peanuts, no salt.
500 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry-roasted Peanuts have 5 times more Fat, 11.8 times more Saturated Fat and 12.8 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.7 times more Carbohydrate, 18.2 times more Sugars, more Fructose and 1.6 times more Fiber than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts, no salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.