Comparing Nutrients in 500 calories Oil-roasted Peanuts with DaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Oil-roasted Peanuts with Dalt
83.5g
Cooked Chopped Frozen Broccoli
1786g
Oil-roasted Peanuts with Dalt have 21.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Cooked Chopped Frozen Broccoli?
Oil-roasted Peanuts With Dalt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Cooked Chopped Frozen Broccoli:
500 calories of Oil-roasted Peanuts with Dalt have 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 13.8 times more Vitamin B1, 19.5 times more Vitamin B2, 4.9 times more Vitamin B5, 6 times more Vitamin B6, 10 times more Vitamin B9, 1072.3 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Salt.
500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Oil-roasted Peanuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Cooked Chopped Frozen Broccoli:
500 calories of Oil-roasted Peanuts with Dalt have 1.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 11.6 times more Calcium, 1.4 times more Copper, 8.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Potassium, 4.5 times more Selenium, 1.8 times more Zinc and 1338.5 times more Water than Oil-roasted Peanuts with Salt.
500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Peanuts with Dalt have 20.5 times more Fat, 22.5 times more Saturated Fat and 54.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 23.6 times more Omega 3, 7.5 times more Carbohydrate, 7.5 times more Sugars, 6.8 times more Fiber and 2.4 times more Protein than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6