Comparing Nutrients in 500 calories Oil-roasted Peanuts with Dalt VS Roasted European Chestnuts

Weight per 500 calories

• Oil-roasted Peanuts with Dalt: 83.5g
• Roasted European Chestnuts: 204g

Oil-roasted Peanuts with Dalt have 2.4 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.

Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Roasted European Chestnuts?

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Peanuts with Dalt	17%	73%	10%
Roasted European Chestnuts	5%	8%	87%

Macro Nutrients

	Oil-roasted Peanuts with Dalt	Roasted European Chestnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45% 44g	4.63% 4.5g	97g per day for Men 19-50 years
Saturated Fat	22.6% 7.22g	2.64% 0.84g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	74.2% 12.6g	9.3% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.7g	83% 108g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	30% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.092% 0.067g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.067g	NA	g per day for Men 19-50 years
Sucrose	% 3.36g	NA	g per day for Men 19-50 years
Fiber	20.6% 7.85g	27.4% 10.4g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	11.6% 6.47g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Peanuts with Dalt	Roasted European Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.23% 2.04μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.74% 0.67mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.6% 5.8mg	6.8% 1.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Peanuts with Dalt	Roasted European Chestnuts	Recommended Dietary Allowance
Calcium	5.1% 51mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	16% 67.3mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	105% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	18% 606mg	35.5% 1208mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	4.45% 2.45μg	55μg per day for Men 19-50 years
Sodium	18% 267mg	0.27% 4.1mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	2.23% 82.6g	3700g per day for Men 19-50 years

Oil-roasted Peanuts With Dalt VS Roasted European Chestnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Roasted European Chestnuts?

Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Roasted European Chestnuts:

• 500 calories of Oil-roasted Peanuts with Dalt have 4.2 times more Vitamin B3 and 5.7 times more Vitamin E than Roasted European Chestnuts.
• While 500 kcal of Roasted European Chestnuts contain 7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 79.5 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Roasted European Chestnuts provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
• 500 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
• Both Oil-roasted Peanuts with Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Roasted European Chestnuts:

• 500 calories of Oil-roasted Peanuts with Dalt have 2.2 times more Magnesium, 1.5 times more Phosphorus, 65.4 times more Sodium and 2.4 times more Zinc than Roasted European Chestnuts.
• While 500 kcal of Roasted European Chestnuts contain 2.3 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 2 times more Potassium than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Salt as well as Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil-roasted Peanuts with Dalt have 9.8 times more Fat, 8.6 times more Saturated Fat, 8 times more Omega 6 and 3.6 times more Protein than Roasted European Chestnuts.
• While 500 kcal of Roasted European Chestnuts contain 6 times more Omega 3, 8.5 times more Carbohydrate, 6.2 times more Sugars and 1.3 times more Fiber than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Roasted European Chestnuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate
• 500 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6