Comparing Nutrients in 500 calories Oil-Roasted Peanuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Oil-Roasted Peanuts: 83.5g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oil-Roasted Peanuts have 3.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Oil-Roasted Peanuts	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45% 44g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	22.7% 7.25g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.7g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.092% 0.067g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.067g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 3.36g	% 0.53g	g per day for Men 19-50 years
Fiber	20.6% 7.85g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.74% 0.67mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.5% 5.77mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.1% 51mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	18% 606mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	5.3% 196g	3700g per day for Men 19-50 years

Oil-Roasted Peanuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Oil-Roasted Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Oil-Roasted Peanuts have 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 18.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 54.9 times more Vitamin C than Oil-Roasted Peanuts no Salt.
• 500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin C
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Oil-Roasted Peanuts no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oil-Roasted Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Oil-Roasted Peanuts have 1.7 times more Magnesium, 2.3 times more Manganese and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Iron, 2.4 times more Potassium and 242.5 times more Sodium than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 500 calories.
• Both Oil-Roasted Peanuts no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil-Roasted Peanuts have 2.8 times more Fat, 2.2 times more Saturated Fat, 14.3 times more Omega 6 and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oil-Roasted Peanuts no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.