Comparing Nutrients in 500 calories Oil-roasted Valencia PeanutsVS Fresh Orange juice
Weight per 500 calories
Oil-roasted Valencia Peanuts
85g
Fresh Orange juice
1111g
Oil-roasted Valencia Peanuts have 13.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Fresh Orange juice?
Oil-roasted Valencia Peanuts VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Oil-roasted Valencia Peanuts vs Fresh Orange juice:
500 calories of Oil-roasted Valencia Peanuts have 2.7 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 13.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
500 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Valencia Peanuts vs Fresh Orange juice:
500 calories of Oil-roasted Valencia Peanuts have 1.5 times more Copper, 9.4 times more Manganese, 1.4 times more Phosphorus, 5.7 times more Selenium and 4.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.7 times more Calcium, 1.6 times more Iron, 4.3 times more Potassium and 545.2 times more Water than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Valencia Peanuts have 19.6 times more Fat, 25.1 times more Saturated Fat, 46.8 times more Omega 6, 3.4 times more Fiber and 3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 8.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Oil-roasted Valencia Peanuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.