Comparing Nutrients in 500 calories Oil-roasted Valencia PeanutsVS Tomatoes in Juice with Salt
Weight per 500 calories
Oil-roasted Valencia Peanuts
85g
Tomatoes in Juice with Salt
3125g
Oil-roasted Valencia Peanuts have 36.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Tomatoes in Juice with Salt?
Oil-roasted Valencia Peanuts VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Oil-roasted Valencia Peanuts vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 235.2 times more Vitamin B1, 13.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 16.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
500 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Valencia Peanuts vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.5 times more Calcium, 2.3 times more Copper, 12.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 11.5 times more Potassium, 3.4 times more Selenium, 705.6 times more Sodium, 1.4 times more Zinc and 1645.3 times more Water than Oil-roasted Valencia Peanuts.
500 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Valencia Peanuts have 5.6 times more Fat, 6.3 times more Saturated Fat and 5 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Carbohydrate and 7.9 times more Fiber than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Oil-roasted Valencia Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.