Nutrient Comparison: Oil-roasted Valencia Peanuts VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts vs Tomatoes in Juice with Salt:
- 5 ounces of Oil-roasted Valencia Peanuts have 2.8 times more Vitamin B2, 20.1 times more Vitamin B3, 11.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 15.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.4 times more Vitamin B1 and more Vitamin C than Oil-roasted Valencia Peanuts.
- 5 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts vs Tomatoes in Juice with Salt:
- 5 ounces of Oil-roasted Valencia Peanuts have 1.6 times more Calcium, 16.1 times more Copper, 2.9 times more Iron, 16 times more Magnesium, 25.3 times more Manganese, 18.8 times more Phosphorus, 3.2 times more Potassium, 10.7 times more Selenium and 25.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium and 44.7 times more Water than Oil-roasted Valencia Peanuts.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Valencia Peanuts have 36.8 times more Energy, 205 times more Fat, 232.2 times more Saturated Fat, 183.1 times more Omega 6, 4.7 times more Carbohydrate, 4.7 times more Fiber and 34.2 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Valencia Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.