Comparing Nutrients in 500 calories Oil-roasted Virginia PeanutsVS Cassava
Weight per 500 calories
Oil-roasted Virginia Peanuts
86.5g
Cassava
313g
Oil-roasted Virginia Peanuts have 3.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Cassava?
Oil-roasted Virginia Peanuts VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Cassava?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts vs Cassava:
500 calories of Oil-roasted Virginia Peanuts have 4.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Oil-roasted Virginia Peanuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts vs Cassava:
500 calories of Oil-roasted Virginia Peanuts have 3.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.2 times more Phosphorus, 3 times more Selenium and 5.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Potassium than Oil-roasted Virginia Peanuts.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Oil-roasted Virginia Peanuts as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts have 48.1 times more Fat, 23.7 times more Saturated Fat, 126.6 times more Omega 6, 1.4 times more Fiber and 5.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 6.9 times more Carbohydrate than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Oil-roasted Virginia Peanuts as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.