Comparing Nutrients in 500 calories CassavaVS Chunk Style Peanut Butter
Weight per 500 calories
Cassava
313g
Chunk Style Peanut Butter
85g
Chunk Style Peanut Butter has 3.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Chunk Style Peanut Butter?
Cassava VS Chunk Style Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Chunk Style Peanut Butter?
Lets compare vitamin content per 500 calories of Cassava vs Chunk Style Peanut Butter:
500 calories of Cassava have 3 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Chunk Style Peanut Butter.
While 500 kcal of Chunk Style Peanut Butter contain 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 9 times more Vitamin E than Raw Cassava.
Both Cassava and Chunk Style Peanut Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Cassava as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Chunk Style Peanut Butter:
500 calories of Cassava have 1.3 times more Potassium than Chunk Style Peanut Butter.
While 500 kcal of Chunk Style Peanut Butter contain 1.6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Selenium and 2.2 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 6.5 times more Carbohydrate than Chunk Style Peanut Butter.
While 500 kcal of Chunk Style Peanut Butter contain 48.5 times more Fat, 27.9 times more Saturated Fat, 117.6 times more Omega 6 and 4.8 times more Protein than Raw Cassava.
Both Cassava and Chunk Style Peanut Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.