Nutrient Comparison: Cassava VS Chunk Style Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Chunk Style Peanut Butter:
- 5 ounces of Cassava have more Vitamin C than Chunk Style Peanut Butter.
- While 5 oz of Chunk Style Peanut Butter contain 2.3 times more Vitamin B2, 16 times more Vitamin B3, 10.5 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 33.2 times more Vitamin E than Raw Cassava.
- Both Cassava and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Chunk Style Peanut Butter:
- 5 oz of Chunk Style Peanut Butter contain 2.8 times more Calcium, 5.8 times more Copper, 7 times more Iron, 7.6 times more Magnesium, 4.7 times more Manganese, 11.8 times more Phosphorus, 2.7 times more Potassium, 11.7 times more Selenium and 8.2 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.8 times more Carbohydrate than Chunk Style Peanut Butter.
- While 5 oz of Chunk Style Peanut Butter contain 3.7 times more Energy, 178.4 times more Fat, 102.8 times more Saturated Fat, 4.6 times more Omega 3, 432.9 times more Omega 6, 4.9 times more Sugars, 4.4 times more Fiber and 17.7 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6