Nutrient Comparison: Cassava VS Boiled Pigeon Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Pigeon Peas with Salt:
- 5 ounces of Cassava have 1.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 5 oz of Boiled Pigeon Peas with Salt contain 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Pigeon Peas with Salt:
- 5 oz of Boiled Pigeon Peas with Salt contain 2.7 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium, 17.2 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- While 5 oz of Boiled Pigeon Peas with Salt contain 3.7 times more Fiber and 5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.