Nutrient Comparison: Cassava VS Boiled Pigeon Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Pigeon Peas with Salt:
- 1 pound of Cassava has 1.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 1 lb of Boiled Pigeon Peas with Salt contains 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Pigeon Peas with Salt:
- 1 lb of Boiled Pigeon Peas with Salt contains 2.7 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium, 17.2 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- While 1 lb of Boiled Pigeon Peas with Salt contains 3.7 times more Fiber and 5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.