Nutrient Comparison: Chunk Style Peanut Butter VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Cauliflower:
- 5 ounces of Chunk Style Peanut Butter have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 27 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 78.8 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin C and 31 times more Vitamin K than Chunk Style Peanut Butter.
- 5 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Chunk Style Peanut Butter as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Cauliflower:
- 5 ounces of Chunk Style Peanut Butter have 2 times more Calcium, 14.8 times more Copper, 4.5 times more Iron, 10.7 times more Magnesium, 11.6 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium, 13.7 times more Selenium and 10.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Sodium and 80.8 times more Water than Chunk Style Peanut Butter.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Chunk Style Peanut Butter as well as Raw Cauliflower lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter have 23.6 times more Energy, 178.4 times more Fat, 58.5 times more Saturated Fat, 5.2 times more Omega 3, 865.9 times more Omega 6, 4.3 times more Carbohydrate, 4.4 times more Sugars, 4 times more Fiber and 12.5 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6