Comparing Nutrients in 300 calories Chunk Style Peanut ButterVS Cauliflower
Weight per 300 calories
Chunk Style Peanut Butter
51g
Cauliflower
1200g
Chunk Style Peanut Butter has 23.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Cauliflower?
Chunk Style Peanut Butter VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Cauliflower?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Cauliflower:
300 calories of Chunk Style Peanut Butter have 3.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 11.1 times more Vitamin B1, 12.7 times more Vitamin B2, 14 times more Vitamin B5, 10.4 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C and 730.4 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut Butter as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Cauliflower:
300 kcal of Raw Cauliflower contain 11.5 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 9.5 times more Potassium, 1.7 times more Selenium, 41.6 times more Sodium, 2.3 times more Zinc and 1902.8 times more Water than Chunk Style Peanut Butter.
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Both Chunk Style Peanut Butter as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter have 7.6 times more Fat, 2.5 times more Saturated Fat and 36.8 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.5 times more Omega 3, 5.4 times more Carbohydrate, 5.4 times more Sugars, more Fructose, 5.9 times more Fiber and 1.9 times more Protein than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6