Comparing Nutrients in 500 calories Pear nectar, canned, with added ascorbic acidVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Pear nectar, canned, with added ascorbic acid
833g
Canned Tomatoes with Green Chilies
3333g
Pear nectar, canned, with added ascorbic acid has 4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Canned Tomatoes with Green Chilies?
Pear Nectar, Canned, With Added Ascorbic Acid VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Pear nectar, canned, with added ascorbic acid vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 68 times more Vitamin B1, 5.8 times more Vitamin B2, 20 times more Vitamin B3, 26.9 times more Vitamin B5, 29.4 times more Vitamin B6 and 36 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pear nectar, canned, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, with added ascorbic acid vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16 times more Calcium, 5.4 times more Copper, 4 times more Iron, 14.7 times more Magnesium, 17.6 times more Manganese, 18.7 times more Phosphorus, 32.9 times more Potassium, 3.2 times more Selenium, 401 times more Sodium, 7.4 times more Zinc and 4.5 times more Water than Pear nectar, canned, with added ascorbic acid.
500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.1 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Pear nectar, canned, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.