Comparing Nutrients in 500 calories Pear nectar, canned, without added ascorbic acidVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Pear nectar, canned, without added ascorbic acid
833g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is average in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Pear nectar, canned, without added ascorbic acid or Canned Red Kidney Beans with Liquids?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, without added ascorbic acid or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pear nectar, canned, without added ascorbic acid vs Canned Red Kidney Beans with Liquids:
500 calories of Pear nectar, canned, without added ascorbic acid have 1.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 39.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 4.2 times more Vitamin B6, 17 times more Vitamin B9 and 1.7 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Pear nectar, canned, without added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, without added ascorbic acid vs Canned Red Kidney Beans with Liquids:
500 calories of Pear nectar, canned, without added ascorbic acid have 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 7.2 times more Manganese, 26.2 times more Phosphorus, 14.8 times more Potassium, more Selenium, 47.4 times more Sodium and 6.6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pear nectar, canned, without added ascorbic acid have 1.4 times more Carbohydrate and 11.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 5.3 times more Fiber and 35.2 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Pear nectar, canned, without added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.