Comparing Nutrients in 500 calories Asian PearsVS Canned Carrots with Salt
Weight per 500 calories
Asian Pears
1191g
Canned Carrots with Salt
2000g
Asian Pears have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Asian Pears or Canned Carrots with Salt?
Asian Pears VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asian Pears or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Asian Pears vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 8.6 times more Vitamin B6, 1.9 times more Vitamin B9, 10.4 times more Vitamin E and 3.7 times more Vitamin K than Raw Asian Pears.
Both Asian Pears and Canned Carrots with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Raw Asian Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asian Pears vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10.5 times more Calcium, 3.5 times more Copper, more Iron, 1.7 times more Magnesium, 12.6 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 6.7 times more Selenium, more Sodium, 21.8 times more Zinc and 1.8 times more Water than Raw Asian Pears.
500 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Asian Pears have 1.7 times more Sugars and 1.4 times more Fiber than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 18.5 times more Omega 3 and 2.2 times more Protein than Raw Asian Pears.
Both Asian Pears and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Asian Pears provide inadequate amounts of Omega 3
Both Raw Asian Pears as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.