Nutrient Comparison: Asian Pears VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Asian Pears versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asian Pears vs Canned Carrots with Salt:
- 1 kilogram of Asian Pears has 1.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 6.2 times more Vitamin E and 2.2 times more Vitamin K than Raw Asian Pears.
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Asian Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asian Pears vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 6.3 times more Calcium, 2.1 times more Copper, more Iron, 7.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 13 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Asian Pears lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Raw Asian Pears as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asian Pears has 1.9 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fiber than Canned Carrots with Salt.
- Both Raw Asian Pears as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.