Comparing Nutrients in 500 calories Asian PearsVS Boiled Cauliflower
Weight per 500 calories
Asian Pears
1191g
Boiled Cauliflower
2174g
Asian Pears have 1.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Asian Pears or Boiled Cauliflower?
Asian Pears VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asian Pears or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Asian Pears vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 8.5 times more Vitamin B1, 9.5 times more Vitamin B2, 3.4 times more Vitamin B3, 13.3 times more Vitamin B5, 14.4 times more Vitamin B6, 10 times more Vitamin B9, 21.3 times more Vitamin C and 5.6 times more Vitamin K than Raw Asian Pears.
500 calories of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
Both Raw Asian Pears as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asian Pears vs Boiled Cauliflower:
500 calories of Asian Pears have 1.5 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.3 times more Calcium, more Iron, 2.1 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium, more Sodium, 15.5 times more Zinc and 1.9 times more Water than Raw Asian Pears.
500 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Asian Pears have 1.4 times more Carbohydrate and 1.9 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.6 times more Fat, 305 times more Omega 3 and 6.7 times more Protein than Raw Asian Pears.
Both Asian Pears and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Asian Pears provide inadequate amounts of Omega 3
Both Raw Asian Pears as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.