Nutrient Comparison: Asian Pears VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.3 times more Vitamin B5, 7.9 times more Vitamin B6, 5.5 times more Vitamin B9, 11.7 times more Vitamin C and 3.1 times more Vitamin K than Raw Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Boiled Cauliflower:
- 7 ounces of Asian Pears have 2.8 times more Copper than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Iron, 2.2 times more Manganese and 2.9 times more Phosphorus than Raw Asian Pears.
- Both Asian Pears and Boiled Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Asian Pears lack sufficient amounts of Iron, Magnesium and Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Asian Pears as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Asian Pears have 2.6 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3 and 3.7 times more Protein than Raw Asian Pears.
- 7 ounces of Asian Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Asian Pears as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.