Comparing Nutrients in 500 calories Pears, canned, extra light syrup pack, solids and liquids VS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Pears, canned, extra light syrup pack, solids and liquids
1064g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is average in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pears, canned, extra light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Pears, canned, extra light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 55.1 times more Sodium than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.3 times more Carbohydrate and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein