Pears, Canned, Heavy Syrup, Drained VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup, drained vs Canned Red Kidney Beans with Liquids:
- 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B6, 21 times more Vitamin B9 and 12.5 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 500 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears, canned, heavy syrup, drained vs Canned Red Kidney Beans with Liquids:
- 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 6.9 times more Magnesium, 12.1 times more Phosphorus, 3.6 times more Potassium, 10 times more Selenium, 46.8 times more Sodium and 7.1 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Canned Red Kidney Beans with Liquids contain similar levels of Water per 500 calories.
- 500 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pears, canned, heavy syrup, drained have 1.4 times more Carbohydrate and 9.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.5 times more Fiber and 19.9 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, heavy syrup, drained as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.