Comparing Nutrients in 500 calories Pears, canned, heavy syrup pack, solids and liquidsVS Dried Acorns
Weight per 500 calories
Pears, canned, heavy syrup pack, solids and liquids
676g
Dried Acorns
98g
Dried Acorns have 6.9 times more energy per unit of mass than Pears, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup pack, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Pears, canned, heavy syrup pack, solids and liquids
Pears, Canned, Heavy Syrup Pack, Solids And Liquids VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
500 kcal of Dried Acorns contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 16.7 times more Vitamin B9 than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Dried Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, canned, heavy syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pears, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
500 calories of Pears, canned, heavy syrup pack, solids and liquids have 1.5 times more Iron and 109.2 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.4 times more Copper, 3 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Pears, canned, heavy syrup pack, solids and liquids.
500 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Pears, canned, heavy syrup pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 35.1 times more Fat, 84.8 times more Saturated Fat, 29.3 times more Omega 6 and 5.9 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein